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YOGA RETREAT GRAUBÜNDEN

 

07/09/21 - 07/11/21

 

WELCOME!

 

Because I noticed that many could use a relaxing and recharging weekend, I launched the ReloadRetreat. Together we will actively work on your energy and at the same time you can enjoy your time freely in a wonderful mountain hotel Medelina in the beautiful Grisons.

 

 

PACKET

 

2 nights in the Hotel Medelina

2 yoga sessions daily (asana, meditation, pranayama)

Breakfast and dinner (fresh and vegetarian)

Cocoa ceremony

* Not included: transport, insurance. Please bring your own yoga mat. The rest is taken care of.

 

RHYTHM

 

Friday

Arrival at 15:00

16.30 - 18.00 Yoga

from 6.30 p.m. dinner

 

Saturday

16.30 - 18.00 Yoga

from 6.30 p.m. dinner

21:00 cocoa ceremony

 

Sunday

Check-in before 11:00

Every day

7.00 a.m. - 7.45 a.m. Yoga (Mediation and Pranayama)

8 a.m. - 10 a.m. Yoga (Asana)

10.30 Brunch

The afternoons are planned for wonderful hikes, mountain lake refreshment, discussions, private yoga lessons or simply relaxing.

 

EXTRAS

Private yoga lessons

 

 

VALUE

Limited places (max. 12 people)

 

Double room

CHF 540 per person

 

single

+ CHF 90 per person

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am happy to answer your questions. 079 643 74 10

 

Registration by email: mirco.rogenmoser@hotmail.com

 

 

About Mirco

 

Anyone who knows me knows that I am a practitioner and that I have both feet firmly on the ground. I always believed only what I can see and experience and was very critical of spiritual "hocus-pocus" and still am today.

 

Nevertheless, I have been practicing yoga for more than 6 years. I can hardly describe what I was able to experience. My thirst for knowledge led to India and Thailand. The love and strength that I am allowed to experience through yoga is a gift and I am happy to share a part of it with you.

 

Because what we can really take with us at the end of life are experiences and the love we give.

 

 

 

 

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